stress

Anyone struggling with depression knows what it feels like to be physically present but emotionally hollow. Anyone struggling with anxiety knows how every minute of the triggering experience is an insufferable punishment you have to endure. Even though people conveniently neglected mental health issues, the digital age has increased those triggers beyond control. 

These 4 stones for anxiety and stress can’t replace professional help but are a promising tool to ground your energies when life overwhelms you in the worst ways. A 10-minute meditation session with these crystals for anxiety grounds and calms you and gives you a sense of control over a seemingly uncontrollable one. 

4 Best Crystals for Anxiety and Stress

Amethyst